The 2020 Motocross season is officially underway, opening with the famed Loretta Lynn's Nationals this month. We’re thrilled to see the season taking off again, and we’re just as excited to see riders get back into training. If you’re getting back out there again after the Safer At Home orders (...

THIS WEEK WE’VE GOT A KETTLEBELL HIIT WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS. THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT BELOW USING A KETTLEBELL. COMPLETE EACH EXERCISE, RESTING 15 SECONDS BETWEEN SETS.   Make sure to stay hydr...

THIS WEEK WE HAVE AN EFFECTIVE SERIES OF DYNAMIC MOVEMENTS INTENDED TO WARM UP THE MUSCLES AND JOINTS. iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO HAS PUT THIS TOGETHER TO HELP REDUCE THE RISK OF INJURY, WHILE INCREASING STRENGTH THROUGH THE ENTIRE RANGE OF MOTION.

THIS WEEK WE’VE GOT A NO EQUIPMENT GLUTE WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.

Build strength and balance with this full-body dumbbell workout from iCON Sports Performance owner & certified strength coach Charles Dao. The complete workout consists of three rounds of the workout below using dumbbells or other household items

THIS WEEK WE HAVE AN UPPER BODY DUMBBELL WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.     THE COMPLETE ROUTINE CONSISTS OF 4X ROUNDS OF THE WORKOUT BELOW USING DUMBBELLS. COMPLETE TWO EXERCISES AS A SUPERSET, RESTING 30 SECONDS BETWEEN SETS. ADDING...

THIS WEEK WE’VE GOT A CARDIO & CORE WORKOUT FOR YOU WITH iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO.     THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT BELOW USING NOTHING BUT YOUR OWN BODY WEIGHT.   Make sure to stay hydrated before, during, and afte...

This week’s workout is a leg and core routine with certified personal trainer and director of Warhorse Games, Sydni Wessels. The complete workout consists of 4 rounds of the workout below or 25 minutes total workout time. Make sure you stay hydrated before, during, and after working out with...

This weeks ARMA workout is another at home Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao.

This ARMA workout is a Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao and his daughter. This workout can be done right at home with items found around your house.