Build strength and balance with this full-body dumbbell workout from iCON Sports Performance owner & certified strength coach Charles Dao. The complete workout consists of three rounds of the workout below using dumbbells or other household items.

Be sure to stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

1. DB CLEAN TO BOTTOM 1/2 SQUATS – 15X

2. BOTTOM 1/2 RDL’S – 10X

3. 2 WAY BENT OVER ROWS – 15X

4. DB PRESS JACKS – 20X

5. DB STRAIGHT LEG TOE TOUCHES – 30X

6. DB BURPEE SQUAT JUMPS – 15X

7. SQUAT TO ALT BOTTOM 1/2 FWD LUNGES – 10X

8. REVERSE SWINGS W/ FRONT RAISE – 15X

9. ALT SPLIT SQUAT JUMPS W/ DB – 20X

10. DB CRUNCHES – 30X

**CONTINUE FOR A TOTAL OF 3 SETS**

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein.

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