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ARMA Sport Weekly Cardio and GLUTE Workout

THIS WEEK WE’VE GOT A NO EQUIPMENT GLUTE WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.

 

THE COMPLETE ROUTINE CONSISTS OF 4X ROUNDS OF THE WORKOUT BELOW USING NOTHING BUT YOUR OWN BODY WEIGHT.

 

Make sure to stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

 

1. DONKEY KICKS – 15X/SIDE

2. V KICKS – 15X/SIDE

3. LATERAL STEP WITH SQUAT JUMP – 10X/SIDE

4. SQUAT WITH TOE ROTATION – 10X

5. 3:1 TEMPO LUNGE – 10X/SIDE

6. KNEELING STEP UPS – 20X

7. SINGLE LEG KNEELING SQUAT – 15X/SIDE

8. FROG PUMPS – 30X

 

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check our recipes for a variety of smoothies and healthy treats you can make with ARMA RELOAD: Protein Complex. 

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