Recipes + Workouts

THIS WEEK WE HAVE AN UPPER BODY DUMBBELL WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.     THE COMPLETE ROUTINE CONSISTS OF 4X ROUNDS OF THE WORKOUT B...

THIS WEEK WE’VE GOT A CARDIO & CORE WORKOUT FOR YOU WITH iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO.     THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT...

This week’s workout is a leg and core routine with certified personal trainer and director of Warhorse Games, Sydni Wessels. The complete workout consists of 4 rounds of the workout below or 2...

This weeks ARMA workout is another at home Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao.

This ARMA workout is a Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao and his daughter. This workout can be done right at home with items found around ...