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Full Body HIIT ARMA workout

This ARMA workout is a Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao and his daughter. This workout can be done right at home with items found around your house.

 

The complete workout consists of three rounds of the workout below.

Make sure you stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

 

1. MAN MAKERS - 10X SOUP CANS

2. SINGLE-LEG BICEP CURL TO SHOULDER PRESS - 10/10X SOUP CANS

3. V-UP PASS UNDERS - 20X SOUP CAN

4. ALT. FORWARD LUNGE W/ 2 WAY DELT RAISE - 20X SOUP CANS

5. PLANK TO PIKES - 20X HAND TOWEL & SOCKS

6. REVERSE SWING SQUATS - 20X SOUP CANS

7. MOUNTAIN SLIDERS TO PUSH UP - 10X HAND TOWEL, SOCKS

8. UP & OVERS - 20X COFFEE CAN

9. PRESS JACKS - 20X SOUP CANS

10. LEG RAISES - 20X COFFEE CAN

 

 

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein. 

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