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ARMA Sport Weekly Upper Body Workout

THIS WEEK WE HAVE AN UPPER BODY DUMBBELL WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.

 

 

THE COMPLETE ROUTINE CONSISTS OF 4X ROUNDS OF THE WORKOUT BELOW USING DUMBBELLS.

COMPLETE TWO EXERCISES AS A SUPERSET, RESTING 30 SECONDS BETWEEN SETS. ADDING TWO REPS TO EACH EXERCISE EACH ROUND.

 

Make sure to stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

 

1. BENT OVER DUMBBELL ROW- x10

2. REAR DELT FLYE- x10

3. FRONT RAISE- x10

4. HAMMER CURL- x10

5. LATERAL RAISE- x10

6. OVERHEAD TRICEP EXTENSION-x10

7. SHOULDER PRESS -x10

8. BICEP CURL21’S- x10

 

 

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein. 

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