ARMA Sport Weekly Workout | Legs and Core |
This week’s workout is a leg and core routine with certified personal trainer and director of Warhorse Games, Sydni Wessels.
The complete workout consists of 4 rounds of the workout below or 25 minutes total workout time.
Make sure you stay hydrated before, during, and after working out with ARMA BLITZ Training Complex
12 reps each:
- Bodyweight squat
- Curtsey lunge
- Mountain climbers
- Sumo squat pulse
- Single leg split squats
- Pop squats
- Single leg glute bridge
- Plank Shoulder taps
Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein.
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