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ARMA Sport Weekly Cardio and CORE HIIT Workout

THIS WEEK WE’VE GOT A CARDIO & CORE WORKOUT FOR YOU WITH iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO.

 

 

THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT BELOW USING NOTHING BUT YOUR OWN BODY WEIGHT.

 

Make sure to stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

 

1. PRISON SQUAT JUMPS TO ALT CRUNCH – 20X

2. PLANK JACK TO KNEE TUCKS – 20X

3. SIDE SKATERS – 20X/SIDE

4. CORKSCREW CLIMBERS – 20X/SIDE

5. ALTERNATING TOE TOUCHES – 30X

6. IN & OUT SQUAT JUMPS – 20X

7. PLANK JACK TO SHOULDER TAP – 20X/SIDE

8. STRAWBERRY PICKERS – 20X/SIDE

9. ALTERNATING HILL HOPPERS – 20X

10. BICYCLE CRUNCHES – 30X/SIDE

 

 

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein. 

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