This weeks ARMA workout is another at home Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao. 

The complete workout consists of three rounds of the workout below.

Make sure you stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

1. IN & OUTS TO WIDE SQUAT JUMPS – 20X BACKPACK
2. ALT PUSH UPS – 10X BALL
3. ALT SPLIT SQUAT JUMPS – 20X BACKPACK
4. 2-WAY BENT OVER REVERSE FLY TO FRONT RAISE – 10X CANS OR DUMBBELLS
5. LOWER RUSSIAN TWISTS – 20X BALL
6. HIGH PULL JACKS – 20X BACKPACK
7. SINGLE LEG 2-WAY RAISES – 10/10X CANS OR DUMBBELLS
8. SWINGS – 20X BACKPACK
9. 2-WAY PRESS JACKS – 20X TUB OR COFFEE CAN
10. ALT JACKKNIVES – 20X TUB OR COFFEE CAN

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein. 

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