THIS WEEK WE’VE GOT A KETTLEBELL HIIT WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.

THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT BELOW USING A KETTLEBELL. COMPLETE EACH EXERCISE, RESTING 15 SECONDS BETWEEN SETS.

Make sure to stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

1. TOE TAPS- x30

2. SUMO SQUAT HIGH PULL- x15

3. REVERSE LUNGE W/ SHOULD PRESS - x10/EA

4. KETTLEBELL SWINGS- xS0

5. WALKING ALTERNATING ROMANIAN DEADLIFT- x20

6. GOBLET SQUATS-x15

7. SHOULDER TO SHOULDER -x12

8. ALTERNATING KNEE TUCKS- x20

9. TOE REACH -x20

10. RUSSIAN TWISTS -x50

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein. 

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