THIS WEEK WE HAVE AN EFFECTIVE SERIES OF DYNAMIC MOVEMENTS INTENDED TO WARM UP THE MUSCLES AND JOINTS.  iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO HAS PUT THIS TOGETHER TO HELP REDUCE THE RISK OF INJURY, WHILE INCREASING STRENGTH THROUGH THE ENTIRE RANGE OF MOTION. ALLOWING YOUR BODY TO ENGAGE PROPERLY AND MOVE MORE EFFICIENTLY.

THIS IS NOT ONLY BENEFICIAL FOR ACTIVE ATHLETES AND WORKOUT FANATICS, BUT ALSO FOR THOSE LOOKING TO DECREASE ACHES AND PAINS FROM THEIR EVERYDAY JOBS – THIS IS HIGHLY SUGGESTED TO HELP INCREASE THEIR OVERALL QUALITY OF LIFE!

Make sure to stay hydrated before, during, and after with ARMA BLITZ Training Complex.

1. PVC WALKING LUNGES W/ ROTATION TO TILT - 10X REPS

2. LATERAL SQUAT THRUSTS W/ CALF RAISE TO TILT - 10X REPS

3. PUSH UP TWISTS TO BREAKDANCERS - 10X REPS

4. INCH WORMS TO DOWNWARD DOG - 10X REPS

5. PVC BENTOVER WINDMILLS TO STRAIGHT LEG TOE TOUCH - 10X REPS

6. TRAP CLAMS - 10X REPS

7. PVC ARM CIRCLES - 10X REPS

8. PVC UPPER FIGURE 8’S - 10X REPS

9. PVC UPRIGHT WINDMILLS - 10X REPS

10. REVERSE ANGELS TO SCORPION - 10X REPS

Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check our recipes for a variety of smoothies and healthy treats you can make with ARMA RELOAD: Protein Complex. 

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