Recipes + Workouts

THIS WEEK WE’VE GOT A CARDIO & CORE WORKOUT FOR YOU WITH iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO.     THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT...

Ingredients: 1 cup almond milk 2/3 cup plain Greek yogurt 1 shot espresso coffee 1 serving of ARMA RELOAD Protein Complex - Deep Chocolate    Instructions: Add all ingredients into a blender, cover...

This week’s workout is a leg and core routine with certified personal trainer and director of Warhorse Games, Sydni Wessels. The complete workout consists of 4 rounds of the workout below or 2...

This weeks ARMA workout is another at home Full Body HIIT with iCON Sports Performance owner & certified strength coach Charles Dao.

Instructions: Stir all ingredients together until well-mixed Transfer the mixture to a 7x11 or 9x9 pan lined with parchment paper Place another sheet of parchment over the top and continue tosmus...

If you’re in the world of moto, then you know it's normal to hold an elevated heart rate for 15 or 20 minutes, sweating bullets while holding on through a moto. If you’re Adam Cianciarulo 2019 250...