Recipes + Workouts

THIS WEEK WE’VE GOT A KETTLEBELL HIIT WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS. THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT BELOW U...

Ingredients: 2 Scoops (1serving) ARMA RELOAD: Protein Complex – Very Vanilla 4 cubes of frozen almond milk (or milk of your choice) 4 oz unfrozen almond milk 1 Full peach (frozen or unfrozen) with...

ARMA Has the Best Products Out There; Here’s How to Take Full Advantage of Them Being the best in your sport - whether that’s moto, weightlifting, mountain biking or cycling - calls for peak perfor...

THIS WEEK WE HAVE AN EFFECTIVE SERIES OF DYNAMIC MOVEMENTS INTENDED TO WARM UP THE MUSCLES AND JOINTS. iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO HAS PUT THIS TOGE...

Ingredients *You will need popsicle molds for this recipe 2 Scoops (1serving) ARMA RELOAD: Protein Complex – Deep Chocolate 1 1/2 cups almond milk 1/2 cup fresh strawberries sliced thin     Instruc...

Directions: 2 Scoops (1serving) ARMA RELOAD: Protein Complex – Deep Chocolate 1 cup almond milk of your choice 1 cup Greek yogurt 2 tablespoons natural peanut butter 1 peeled banana   Instructio...

THIS WEEK WE’VE GOT A NO EQUIPMENT GLUTE WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.

Build strength and balance with this full-body dumbbell workout from iCON Sports Performance owner & certified strength coach Charles Dao. The complete workout consists of three rounds of the ...

Anyone in moto, or other highly technical competitive sports, knows that a key component of performance is super dialed in concentration. The things we do, at the speeds we do it, require precise t...