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Blog + recipes

  • ARMA Sport Effective Mobility Exercises

    THIS WEEK WE HAVE AN EFFECTIVE SERIES OF DYNAMIC MOVEMENTS INTENDED TO WARM UP THE MUSCLES AND JOINTS. iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO HAS PUT THIS TOGETHER TO HELP REDUCE THE RISK OF INJURY, WHILE INCREASING STRENGTH THROUGH THE ENTIRE RANGE OF MOTION.
  • Protein Popsicles

    Ingredients *You will need popsicle molds for this recipe 2 Scoops (1serving) ARMA RELOAD: Protein Complex – Deep Chocolate 1 1/2 cups almond milk 1/2 cup fresh strawberries sliced thin     Instructions: Add ARMA Reload Protein Complex and milk into a blender. Blend until smooth. Place sliced st...
  • CHOCOLATE PEANUT BUTTER SMOOTHIE

    Directions: 2 Scoops (1serving) ARMA RELOAD: Protein Complex – Deep Chocolate 1 cup almond milk of your choice 1 cup Greek yogurt 2 tablespoons natural peanut butter 1 peeled banana   Instructions: Add all ingredients into a blender, cover, and blend thoroughly until smooth. Enjoy!   Notes: Ad...
  • ARMA Sport Weekly Cardio and GLUTE Workout

    THIS WEEK WE’VE GOT A NO EQUIPMENT GLUTE WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.

  • Win a custom ARMA x Troy Lee Designs painted Bell helmet!

    We are giving away a custom ARMA x Troy Lee Designs painted Bell helmet of your choice. To Enter - sign up for the ARMA Newsletter. The winner will receive a Bell helmet of their choice with a custom ARMA paint job. The winner will be drawn on 6/1/2020. Make sure you add us to your contacts to ensure you are notified if you win.
  • ORANGE CREAMSICLE FIRE SMOOTHIE

    Ingredients:   2 Scoops (1serving) ARMA RELOAD: Protein Complex – Very Vanilla 4 cubes of frozen almond milk of your choice 4 oz Chilled unfrozen almond milk 4 oz ice cold water 1 scoop of ARMA Fire: Boost + Focus   Instructions: Add all ingredients into a blender, cover, and blend thoroughly u...
  • ARMA Weekly Workout

    Build strength and balance with this full-body dumbbell workout from iCON Sports Performance owner & certified strength coach Charles Dao. The complete workout consists of three rounds of the workout below using dumbbells or other household items

  • FIRE: Your Secret Weapon

    Anyone in moto, or other highly technical competitive sports, knows that a key component of performance is super dialed in concentration. The things we do, at the speeds we do it, require precise timing, impeccable coordination, along with razor-sharp focus. And then you have to do them lap after lap, no mistakes allowed.
  • Mint Chocolate Chip Smoothie

    Ingredients: 2 Scoops (1serving) ARMA RELOAD: Protein Complex - Deep Chocolate 2 Cups fresh rinsed spinach 1 cup of oat, almond, or organic milk 6 - 8 rinsed medium to large mint leaves 1 peeled frozen banana 5 ice cubes   Instructions: Add all ingredients into a blender, cover, and blend thorou...
  • ARMA Sport Weekly Upper Body Workout

    THIS WEEK WE HAVE AN UPPER BODY DUMBBELL WORKOUT FOR YOU WITH CERTIFIED PERSONAL TRAINER AND WARHORSE GAMES DIRECTOR, SYDNI WESSELS.     THE COMPLETE ROUTINE CONSISTS OF 4X ROUNDS OF THE WORKOUT BELOW USING DUMBBELLS. COMPLETE TWO EXERCISES AS A SUPERSET, RESTING 30 SECONDS BETWEEN SETS. ADDING...
  • APPLE PIE and ICE CREAM SMOOTHIE

    Ingredients: 1/2 cup unfrozen almond milk 4 cubes (1/2 cup) of frozen almond milk 1 full cored and peeled green apple 2 scoops of ARMA RELOAD Protein Complex Very Vanilla 2/3 cup plain Greek yogurt     Instructions: Add all ingredients into a blender, cover, and blend thoroughly until smooth. En...
  • ARMA Sport Weekly Cardio and CORE HIIT Workout

    THIS WEEK WE’VE GOT A CARDIO & CORE WORKOUT FOR YOU WITH iCON SPORTS PERFORMANCE OWNER & CERTIFIED STRENGTH COACH CHARLES DAO.     THE COMPLETE ROUTINE CONSISTS OF 3X ROUNDS OF THE WORKOUT BELOW USING NOTHING BUT YOUR OWN BODY WEIGHT.   Make sure to stay hydrated before, during, and afte...