Working out is a vital part of any healthy human’s weekly activities. Whether you’re someone that has an everyday regimen or just choosing to be active a couple days a week, keeping your body moving is a healthy choice on any level. For Jeremy McGrath, his key to staying fit involves staying lo...

Whether you’re a professional athlete or just a person looking to make the most out of your day, one key part is fueling your body by eating healthy meals. With so many people living life on the go, shakes have become a staple meal that are healthy, quick, and keep your body ready for your next...