Upper Body Dumbbell Workout

The complete workout consists of four (4x) rounds of the workout using dumbbells. Complete two exercises as a superset, resting 30 seconds between sets. Adding tow reps to each exercise each round.

Workout Features

  • you’re busy. really busy

    Sometimes too busy to remember to drink water… that’s where we come in. So go change the world – we’ll cover the rest.

  • not just refreshment

    Delicious taste and optimal hydration aren’t mutually exclusive. We combined the best of both worlds so you can live your best life.

  • clean & simple

    You need solutions, not BS. Each hydration mix is crafted with everything you need, and nothing you don’t.

  • productive products

    For the productive people of the world. Here’s the key: hydration centered solutions made by scientists for optimal health and performance.

Feature 01

Sometimes too busy to remember to drink water… that’s where we come in. So go change the world – we’ll cover the rest.

Feature 02

Delicious taste and optimal hydration aren’t mutually exclusive. We combined the best of both worlds so you can live your best life.

Feature 03

You need solutions, not BS. Each hydration mix is crafted with everything you need, and nothing you don’t.

Feature 04

For the productive people of the world. Here’s the key: hydration centered solutions made by scientists for optimal health and performance.

Products Used

    4.8

    Reload Protein Complex - Very Vanilla

    ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
    • Reduce inflammation
    • Promote lean muscle development
    • Speed up metabolism
    • Boost brain function
    • Antioxidants
    • Post workout recovery
    • Enhanced bioavailability
    • Maximum absorption of nutrients
    • Aid production of glutathione
    • Banned substance tested
    • 16 servings

     

    ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

    • Hormone free
    • No antibiotics
    • Cold pressed whey
    • Whole fruit extract
    • Diabetic safe
    • Non-GMO 
    • Preservative free
    • Gluten free

      4.8

      Reload Protein Complex - Very Vanilla

      ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
      • Reduce inflammation
      • Promote lean muscle development
      • Speed up metabolism
      • Boost brain function
      • Antioxidants
      • Post workout recovery
      • Enhanced bioavailability
      • Maximum absorption of nutrients
      • Aid production of glutathione
      • Banned substance tested
      • 16 servings

       

      ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

      • Hormone free
      • No antibiotics
      • Cold pressed whey
      • Whole fruit extract
      • Diabetic safe
      • Non-GMO 
      • Preservative free
      • Gluten free

        4.8

        Reload Protein Complex - Very Vanilla

        ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
        • Reduce inflammation
        • Promote lean muscle development
        • Speed up metabolism
        • Boost brain function
        • Antioxidants
        • Post workout recovery
        • Enhanced bioavailability
        • Maximum absorption of nutrients
        • Aid production of glutathione
        • Banned substance tested
        • 16 servings

         

        ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

        • Hormone free
        • No antibiotics
        • Cold pressed whey
        • Whole fruit extract
        • Diabetic safe
        • Non-GMO 
        • Preservative free
        • Gluten free

          4.8

          Reload Protein Complex - Very Vanilla

          ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
          • Reduce inflammation
          • Promote lean muscle development
          • Speed up metabolism
          • Boost brain function
          • Antioxidants
          • Post workout recovery
          • Enhanced bioavailability
          • Maximum absorption of nutrients
          • Aid production of glutathione
          • Banned substance tested
          • 16 servings

           

          ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

          • Hormone free
          • No antibiotics
          • Cold pressed whey
          • Whole fruit extract
          • Diabetic safe
          • Non-GMO 
          • Preservative free
          • Gluten free

            4.8

            Reload Protein Complex - Very Vanilla

            ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
            • Reduce inflammation
            • Promote lean muscle development
            • Speed up metabolism
            • Boost brain function
            • Antioxidants
            • Post workout recovery
            • Enhanced bioavailability
            • Maximum absorption of nutrients
            • Aid production of glutathione
            • Banned substance tested
            • 16 servings

             

            ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

            • Hormone free
            • No antibiotics
            • Cold pressed whey
            • Whole fruit extract
            • Diabetic safe
            • Non-GMO 
            • Preservative free
            • Gluten free

              4.8

              Reload Protein Complex - Very Vanilla

              ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
              • Reduce inflammation
              • Promote lean muscle development
              • Speed up metabolism
              • Boost brain function
              • Antioxidants
              • Post workout recovery
              • Enhanced bioavailability
              • Maximum absorption of nutrients
              • Aid production of glutathione
              • Banned substance tested
              • 16 servings

               

              ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

              • Hormone free
              • No antibiotics
              • Cold pressed whey
              • Whole fruit extract
              • Diabetic safe
              • Non-GMO 
              • Preservative free
              • Gluten free

                4.8

                Reload Protein Complex - Very Vanilla

                ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
                • Reduce inflammation
                • Promote lean muscle development
                • Speed up metabolism
                • Boost brain function
                • Antioxidants
                • Post workout recovery
                • Enhanced bioavailability
                • Maximum absorption of nutrients
                • Aid production of glutathione
                • Banned substance tested
                • 16 servings

                 

                ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

                • Hormone free
                • No antibiotics
                • Cold pressed whey
                • Whole fruit extract
                • Diabetic safe
                • Non-GMO 
                • Preservative free
                • Gluten free

                  4.8

                  Reload Protein Complex - Very Vanilla

                  ARMA RELOAD protein complex utilizes Curcugreen® (turmeric extract), MCT, and BioPerine® (black pepper extract) to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery as well as provide a daily source of high-quality whey protein and BCAAs.
                  • Reduce inflammation
                  • Promote lean muscle development
                  • Speed up metabolism
                  • Boost brain function
                  • Antioxidants
                  • Post workout recovery
                  • Enhanced bioavailability
                  • Maximum absorption of nutrients
                  • Aid production of glutathione
                  • Banned substance tested
                  • 16 servings

                   

                  ARMA RELOAD Protein Complex is a complete protein, containing all nine essential amino acids for muscle repair, brain function, and extended absorption of protein for lean muscle gain. RELOAD combines whey protein isolate and whey protein concentrate to provide extended absorption while promoting lean muscle mass gain. RELOAD is great post-workout as it has a high biological value, absorbing quickly into your system to expedite your recovery. Thanks to the BioPerine® in there, your body’s bioavailability is increased, allowing for maximum absorption of nutrients. The MCT oil in RELOAD helps speed up metabolism and help boost brain function while the 500 mg Curcugreen® Curcumin helps curb inflammation and improves your immune system. Paired with monk fruit and stevia, all natural sweeteners with a negligible impact of blood sugar levels, ARMA RELOAD is diabetic safe as well. Since we source our high quality whey from grass-fed, organic pastures they are certified hormone free and have no antibiotics. As always, ARMA RELOAD is Informed Sport certified, so you can trust what you’re putting in your body.

                  • Hormone free
                  • No antibiotics
                  • Cold pressed whey
                  • Whole fruit extract
                  • Diabetic safe
                  • Non-GMO 
                  • Preservative free
                  • Gluten free

                  4.8

                  Reload Tub

                  4.8

                  Blitz Training Complex